Description
This is a special package discount for up to 40 teachers to take at the same time. Â The digital portion is still self-paced, but this package includes 1 virtual or in-person live session for the group of teachers taking the training . Â (Live session will be confirmed and scheduled after purchase.)
Mindful Meditation Australia’s Facilitator Training
Learn to lead evidence-informed mindfulness and meditation sessions for school-age children.
This Teacher Resource is designed to fully prepare you to lead meditations, plan for differences in student needs, navigate a wide range of experiences, and confidently respond to common students questions.
This course is self-paced and the digital lessons can be completed in 6 hours.
The training will begin by checking in with where you are now and helping to establish a personal meditation practice that will help you feel steady and balanced as you teach. Â We all are different, so this is a prefect opportunity to understand what works for you. Â Some categories of meditation are comfortable to practice, while others may be challenging — this course will help you understand which kind of meditation will feel better for you.
Course Outline:
Welcome to Mindful Meditation Facilitator Training Â
Learn to Navigate Digital Material
Locate Key Resources
Take In-take Quiz (checking in with your current level of comfort and support)Â
MMFT — Preparing to Teach
Reviewing Intake form (Understanding Where you are Now)
Ideal Daily Routine and how to adjust
Foundation for Establishing Personal Meditation Practice
Creating Emotional Space to Guide Powerful Practices
Setting Up Physical Space
Time Required and When to Teach
Planning for different Capacities
MMFT — The Stress Response / The Relaxation Response
What is Stress?
What is the Stress Response?
What is the Relaxation Response?
What happens in the brain when they are triggered?
What happens in the Body when they are triggered?
How to intentionally trigger?
What happens when stress response or relaxation response are regularly and repeatedly triggered?
MMFT — Mindtype, Meditation, and Mindfulness
Understanding key similarities and differences between Meditation and Mindfulness
Categories of Meditation and Mindfulness
Key Differences and similarities between categories
Abilities strengthen with consistent practice of different categories
Which categories / techniques / durations are better for which kind of students
MMFT — Range of Experience
Correct Instruction vs Incorrect Instruction
Pacing and Key Instructions
MMFT — Transformation and Responding to FAQs
Range of Normal Experiences
Overwhelming Experiences
Benchmark Experiences with consistent practice
MMFT — Transformation, FAQ, and Boundaries
